Athlean x bench press10/17/2023 Banded SawsĪnchor the band to something sturdy at chest height, loop your hand through with your elbow locked, and then drive your arm across your chest. You'll be able to grow your muscles without a single weight. ![]() demonstrates how this underutilized piece of equipment can help you pursue your chest gains, saying: "The value of the band is something that definitely cannot be underappreciated."Ĭheck out this workout that Cavaliere created using these top chest-targeted band workouts. In the first of a new Athlean-X series of banded workouts, Jeff Cavaliere C.S.C.S. That's not absolutely the case–there are plenty of other tools at your disposal to make real gains. Plenty of gym rats will tell you that the only way you can build muscle is to push heavy weights.
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